Have you ever been unable to sleep since Jan. 20 (the presidential inauguration) because you were worrying about the state of our country?

Have you ever had nightmares since Jan. 20 about terrorism?

Have you ever laid awake at night since Jan. 20 worrying about how congress or the president may upset your personal financial security?

Did you have difficulty sleeping in early April after learning the Syrian government dropped chemical gas on its citizens, killing men, women, children, and even babies?

Have you ever had a dream about being imprisoned in Trump Tower or in some other way incarcerated because of Donald Trump?

Do you have a good coping method for getting past the worries of the day and going easily to sleep?

If you have a good coping method to avoid worrying about the problems of the day and getting to sleep, please share it here:

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